- semua form untuk registration
- iron
- pillow
- baju
- telekung
- seluar
- tudung/shawl
- toiletries
- blanket
- bed sheet
- printer
- paper
- almari baju
- tilam
- meja study
- kerusi
- kipas
- tong gas
- kettle
- heater
- periuk
dan bila,
saat ini minda melayang jauh
jari ligat menekan papan kekunci
menaip bait-bait indah
puitis kata syahdu hati.
dan bila,
hari ini aku sendiri lagi
mendengar lagu di komputer peribadi
mengarang ayat sedapkan hati
hati terdetik sampai bila harus bersendiri.
dan bila,
hati terasa kosong
aku tenggelan dalam dunia ku
mengenang kembali cerita lalu
tertawa sendirian seakan-akan orang asyik bercinta.
dan bila,
aku tersedar kenangan itu manis walau ada pahitnya
aku akan rasa bersyukur
kerana ia menjadikan aku manusia yang lebih baik
yang lebih bertamadun
dan lebih kuat untuk hari mendatang.
dan bila,
aku tak lagi mengukir senyuman
akan aku lihat ke langit
kerana di atas sana tersimpan seribu satu perasaan
dan aku akan tertawa melihatnya.
p/s: derived from my notes.
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" or the perception of poor quality sleep. Insomnia may therefore be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.
Insomnia may be caused by a host of different reasons. These causes may be divided into situational factors, medical or psychiatric conditions, or primary sleep problems. Insomnia could also be classified by the duration of the symptoms into transient, short-term, or chronic. Transient insomnia generally last less than seven days; short-term insomnia usually lasts for about one to three weeks, and chronic insomnia lasts for more than three weeks.Many of the causes of transient and short-term insomnia are similar and they include:
Uncontrolled physical symptoms (pain, fever, breathing problems, nasal congestion, cough, diarrhea, etc.) can also cause someone to have insomnia. Controlling these symptoms and their underlying causes may lead to resolution of insomnia.In addition to people with the above medical conditions, certain groups may be at higher risk for developing insomnia:
In general, transient insomnia resolves when the underlying trigger is removed or corrected. Most people seek medical attention when their insomnia becomes chronic. The main focus of treatment for insomnia should be directed towards finding the cause. Once a cause is identified, it is important to manage and control the underlying problem, as this alone may eliminate the insomnia all together. Treating the symptoms of insomnia without addressing the main cause is rarely successful. In the majority of cases, chronic insomnia can be cured if its medical or psychiatric causes are evaluated and treated properly. Generally, treatment of insomnia entails both non-pharmacologic (non-medical) and pharmacologic (medical) aspects. It is best to tailor treatment for individual patient based on the potential cause. Studies have shown that combining medical and non-medical treatments typically is more successful in treating insomnia than either one alone.
hey.. lets share the benefits of mineral water..
The one thing that almost no one knows about the way that mineral water benefits us is that it's really, really good for us. Packaged drinking water contains different kinds of gases, minerals and trace elements. The mineral content gives the water a taste along with a therapeutic value.
In cases when gas is removed from the natural mineral water with the help of effervescent, the water is labeled as natural sparkling water or sparkling mineral water. Mineral water can also be artificially created after adding carbonation and minerals.
According to the researchers the mineral water benefits us because the mineral content of the water can be very easily absorbed by the body as compared with the mineral content of the food. Minerals are absolutely essential for the optimum growth and health of the body parts, especially when such minerals cannot be successfully produced by the body.
Mineral water benefits the body by helping the body to fight against fungus and bacteria along with de-oxidizing the body. Some users even report reduced pain, swelling and aching of the muscles and the joints.
Some of the researchers have also claimed that mineral water provides the body with the same kind of nutrition when compared with vitamin supplements. It not only prevents nutrition deficiencies but also helps in making the immune system more efficient, by breaking down wastes and cleansing the body of all toxins.
The easiest way to make sure that you are getting all these mineral water benefits is to invest in one of the mineral revitalization water purification systems that are now available.
Among the minerals provided by mineral water are magnesium, chloride and bicarbonates, sulfate and silica and iron aids. By using your own revitalization system you can save money and be sure that you and your family are not missing out on any of the mineral water benefits.
Regular water purifiers remove all kinds of mineral content from the water. Thus, the water is left with nothing that can be utilized by the body, leaving your water supply lacking the mineral water benefits. Mineral revitalization water purification systems artificially add minerals back into the water.
These systems give the water the same kinds of minerals that have been removed during the filtration process.
Most of the revitalization water purification systems out there in the market promise to help the body in balancing electrolytes. These electrolytes help the body in secreting substances that have antibacterial and antifungal properties.
The drawback is that mineral water revitalization purification systems are much costly the normal water purifiers because they contain certain stones to provide the water with minerals.
You need to balance your needs against your budget. Here are five beneficial minerals that can be replaced in your drinking water by using a revitalization purification system.
1. Magnesium is one of the best stress reducer found naturally. Magnesium mainly concentrates in muscles and bones strengthening and improving the immune system. It helps in controlling blood pressure and relaxing the body.
2. Sulfate and silica are natural cleansers and help strengthen bones and teeth.
3. Sodium is very important for maintaining water balance of the body. It helps in covering the cells of the body with water.
4. Bicarbonates and chloride are known to help in digestion and maintaining regulating acids in intestines and stomach.
5. Iron aids help in delivery of oxygen through out the body and are very helpful for the people suffering from anemia.
The easiest way to take care of your body is to make sure that you have plenty of water to drink. Mineral water benefits you in a multitude of ways, so give it some serious thought.
p/s: minum banyak air untuk kulit yang halus dan mulus.wink!!
salahkah aku suka kau???
salahkah aku gemar melihat kau??
salahkah untuk aku cuba menyukai kau???
aku tahu ia tak salah..
aku tahu ia bukan jenayah..
aku juga tahu ia bukan dosa..
aku hanya suka,
aku bukan cinta,
aku juga bukan sayang..
perasaan suka, sayang, cinta dan perasaan ingin memiliki adalah benda yang berbeza,
kau patut tahu dan kau perlu tahu,
aku juga belajar memahaminya
untuk itu aku kenal diri aku,
aku tahu apa yang aku lakukan,
kisahku bukan untuk tontonan,
bukan untuk di jaja,
bagus jika kamu ambil ia sebagai peringatan
di dunia ini ada pelbagai jenis manusia.
ada yang busuk hati,
ada yang murni hati,
namun adakah itu cukup untuk buat aku percaya pada kau untuk berkongsi cerita???
aku bukan bodoh lagi tolol,
aku tahu wahai sang penyebar cerita,
kau cukup dewasa untuk membuka cerita yang tiada kebenarannya,
kau tahu kau salah,
mengapa kau teruskan??
suka itu semata-mata,
cinta itu rapuh,
sayang itu utuh,
dan perasaan ingin memiliki adalah perasaan yg kau sendiri tak pasti..
jadi kenal lah maksud setiap nya...
kau akan mengerti..
p/s: derived from my notes..
hari ini aku bangun,
ku lihat sekeliling,
ku buka nota peribadi,
ku lihat hari semakin suntuk.
saat ini, aku menaip,
aku bermonolog sendirian,
mengenang nasib yang entah apa jadinya.
ku mulakan hari dengan baik,
saat aku memula langkah,
aku terkesima,
namaku seperti dipanggil-panggil,
ya, namaku sudah busuk dijaja orang.
salahkan aku pelik?
salahkah aku menjadi aku?
salahkah aku untuk tidak mesra?
kerana aku tahu itu sumua dusta.
yang kau berikan hanyah duka,
hanya sengketa,
bukan bahagia.
kita pernah berkawan,
kita pernah berteman,
mengapa kau kini sebaliknya??
memulakan pakatan untuk menjatuhkan aku?
dia bukan siapa-siapa pada kau,
juga bukan pada aku,
aku hanya menyukai bukan ingin memiliki,
aku hanya mahu berteman,
mengapa kau sering berkata ia dosa dari masa lampauku?
rapatkah kau denganku?
mesrakah kau bersamaku?
wahai wanita kau bukan aku,
dan aku bukan kau,
kau tidak mengenali aku,
jangan kau berani katakan apa yang terjadi adalah balasan dosa lampauku
kau terlalu sekejap mengenaliku,
kau yang bodoh tidak nampak apakah yang kesayangan kau lakukan terhadap kau
mereka bodohkan kau,
aku tahu mereka mengata tentang kau,
mereka gelakkan kau,
namun sedarkah kau itu semua?
aku bukan orang bodoh yang tidak sedar diri,
aku pergi meninggalkan kau dan yang lain,
kerana aku tak sanggup,
melihat kau di bodohkan,
ku akui kau cantik,
kau manis,
namun kecantikan sejati dari dalam
bukan luar yang kau sembahkan.
p/s: this is derived from my notes...